Sleeping is a natural process that repair all wear and tear happened to our body. It is the best medicine to cure a disease. When we are fast asleep, our brain rests, body muscles relax and our immune system heals all wear and tear that happened to our body during the day.
When you can't sleep properly for a number of nights then such sleep disorder can cause various diseases. There are some techniques which can be used at home by yourselves to sleep instantly. You can use any of these steps depending upon which one suits you best. All these sleeping methods are better than using sleeping pills.
When you can't sleep properly for a number of nights then such sleep disorder can cause various diseases. There are some techniques which can be used at home by yourselves to sleep instantly. You can use any of these steps depending upon which one suits you best. All these sleeping methods are better than using sleeping pills.
Tricks to Fall Asleep Fast and Quick
Sleeping is not as simple as we think, specially for those who are suffering from some sort of sleep disorders. In such a situation our mind keep thing about different things that happened to us. It may be good or bad. Even if we are tired and lying on bed with closed eyes, but still no sleep. In such a situation there a some simple tricks that we can use to have a sound sleep.Tricks to Fall Asleep :
- Singing Lullaby : You must have noticed that mothers sing lullaby to their kids to let them sleep. There is a soothing and stress relief effect in singing. So even if you sing slowly to yourself then it can help you to sleep.
- Use Resting Chair: It can also help you during the initial phase of sleep. A moving resting chair does the same thing that we do with newborn babies in their moving beds. It can easily initiate the sleeping process.
- Unconscious Mind: Psychiatrists often suggest this method that you can ask your subconscious mind to let you sleep. You have to think continuously that you are falling asleep, and the you will not even know when you will fall asleep.
- Counting : Start Counting in mind. Our mind can't think about two things at once. So if you are counting with your mind, you will fall asleep before reaching 300.
- Feel Breathing: Close your eyes and try to feel your breath coming in and going out. Soon you will fall asleep, if you don't think about anything else.
- Eye Movement: Close you eyes and try to move your eyes up and down as fast as possible for 10 seconds.
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